Articles

When to Do Static Stretching programming stretching time of day

Static stretching is one of those hotly debated topics - should you do it? If so, when?

It's not t...

Three Types of Exercise Training to Prevent Joint Injury exercise selection injury prevention resistance training

Prevent injuries with three exercise training methods.

Injury prevention exercises are an important...

Cardio Before or After Weights? exercise selection injury prevention resistance training

Depends on your goals and how heavy you are lifting.

Bottom line: cardio can be done before weights...

Stop Aging-related Muscle Loss NOW! exercise selection recovery resistance training successful aging

You can keep muscle tone, mass, strength, and power as you age. Learn how now!

Age-related muscle l...

Four Ways to Exercise to Lose Weight Safely exercise selection injury prevention resistance training

Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...

Five Exercises for Runners exercise selection injury prevention resistance training

Runners love to run. Simple as that BUT sometimes injuries keep us from doing what we love.

If you ...

Get Fitter with Military-style Training for Everyone exercise selection resistance training

Build strength and endurance with these simple training strategies.

Military-inspired training is c...

Exercise Selection Post Injury exercise selection resistance training unilateral training

Injured? Still want to train? Use one-armed or legged exercises to train and grow muscle during inju...

Five Timing Tips to Jump Start Your Workouts – Includes a Quiz! chronotype resistance training time of day

Workout Timing Tips with Self-Quiz

Fitness programming is complicated. With so many options it is t...

resistance training and sports analytics articles