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How to include static stretching in your fitness program programming stretching time of day

Static stretching is one of those hotly debated topics - should you do it? If so, when? Or, is it ba...

Prevent knee and shoulder injuries. injury prevention programming resistance training

Prevent injuries with these exercises for injury prevention and stabilization training.

Injury prev...

Concurrent Training: Keep Your Strength and STILL Do Cardio cardiovascular exercise programming recovery resistance training time of day

How to effectively program both strength and cardio workouts for maximum performance!

When designin...

Stop Aging-related Muscle Loss NOW! programming recovery resistance training successful aging

You can keep muscle tone, mass, strength, and power as you age. Learn how now!

Age-related muscle l...

HIIT: Get ALL the benefits without the discomfort. combined training programming resistance training

Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...

5 Must-Do Exercises for Runners cardiovascular exercise injury prevention programming resistance training

Runners love to run. Simple as that BUT sometimes injuries keep us from doing what we love.

If you ...

Build endurance with military-style training. programming resistance training training volume

Build endurance with these simple training strategies.

Military-inspired training is characterized ...

Injured? Continue to exercise safely with unilateral training. programming resistance training unilateral training

Injured? Still want to train? Use one-armed or legged exercises to train and grow muscle during inju...

5 Timing Tips to Improve Your Workouts – Includes a Quiz! chronotype programming resistance training time of day

Timing Tips and Self-Quiz

Fitness programming is complicated. With so many options it is tough to d...