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Women over 40: Tone up with these four easy tips recovery resistance training successful aging training volume

Successful aging starts with resistance training!

Women over 40 need to do resistance training more...

Best time of day to workout cardiovascular exercise resistance training time of day

Find Your Best Time of Day to Workout

The time of day that you do exercise important to whether it ...

How to include static stretching in your fitness program programming stretching time of day

When to stretch – best time of day, before or after training, to improve flexibility while NOT losin...

Prevent knee and shoulder injuries. injury prevention programming resistance training

Prevent injuries with a list of exercises for injury prevention and stabilization training.

Injury ...

Concurrent Training: Keep Your Strength and STILL Do Cardio cardiovascular exercise programming recovery resistance training time of day

How to effectively program both strength and cardio workouts for maximum performance!

When designin...

Stop Aging-related Muscle Loss NOW! programming recovery resistance training successful aging

You can keep muscle tone, mass, strength, and power as you age. Learn how now!

Age-related muscle l...

HIIT: Get ALL the benefits without the discomfort. combined training programming resistance training

Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...

5 Must-Do Exercises for Runners cardiovascular exercise injury prevention programming resistance training

Have foot or knee pain, but want to keep running? Try these hip exercises.

More than 23,000 people ...

Build endurance with military-style training. programming resistance training training volume

Build endurance with these simple training strategies.

Military-inspired training is characterized ...

Injured? Continue to exercise safely with unilateral training. programming resistance training unilateral training

Use one-armed or legged exercises to train and grow muscle during injury recovery.

Unilateral exerc...

5 Timing Tips to Improve Your Workouts – Includes a Quiz! chronotype programming resistance training time of day

Timing Tips and Self-Quiz

Fitness programming is complicated. With so many options it is tough to d...