Ā learn about theĀ metrics used to build algorithms
Successful aging starts with resistance training!
Women over 40 need to do resistance training more...
Find Your Best Time of Day to Workout
The time of day that you do exercise important to whether it ...
When to stretch – best time of day, before or after training, to improve flexibility while NOT losin...
Prevent injuries with a list of exercises for injury prevention and stabilization training.
Injury ...
How to effectively program both strength and cardio workouts for maximum performance!
When designin...
You can keep muscle tone, mass, strength, and power as you age. Learn how now!
Age-related muscle l...
Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...
Have foot or knee pain, but want to keep running? Try these hip exercises.
More than 23,000 people ...
Build endurance with these simple training strategies.
Military-inspired training is characterized ...
Use one-armed or legged exercises to train and grow muscle during injury recovery.
Unilateral exerc...
Timing Tips and Self-Quiz
Fitness programming is complicated. With so many options it is tough to d...