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Got a Fitness Goal? There's a Specific Time of Day for That resistance training time of day

Using the latest science on muscle clocks, the natural changes that occur to your body during each d...

10 Tips to Build Muscle Strength and Power programming recovery resistance training time of day

10 tips to build muscle strength and power.

Muscle mass is part of the equation, but most people wa...

Time IT Right: The Bottom Line on WHEN to Exercise chronotype resistance training time of day

12 tips to find the right time of day exercise.

The time of day you exercise matters. Although ther...

Why Muscle Confusion is BAD. AVOID Concurrent Training Effect (CTE). programming recovery resistance training time of day

The term muscle confusion is thrown around like it is a good thing. IT'S NOT!

Avoid muscle confusio...

Best time of day to workout cardiovascular exercise resistance training time of day

Find YOUR Best Time of Day to Workout

The time of day that you do exercise important to whether it...

How to include static stretching in your fitness program programming stretching time of day

Static stretching is one of those hotly debated topics - should you do it? If so, when? Or, is it ba...

Concurrent Training: Keep Your Strength and STILL Do Cardio cardiovascular exercise programming recovery resistance training time of day

How to effectively program both strength and cardio workouts for maximum performance!

When designin...

5 Timing Tips to Improve Your Workouts – Includes a Quiz! chronotype programming resistance training time of day

Timing Tips and Self-Quiz

Fitness programming is complicated. With so many options it is tough to d...