Ā resistance training and sports analytics articles
Ā How Long Should You Rest Between Sets?
Depends on your goal.
BUT, we're going to focus on buildin...
Momentum in Football is Real. You can bet on it!
Those are controversial statements.
One of the mo...
People with a lot to lose will tell you that sports analytics relies on academic knowledge that most...
What is a decision-ready analytic and why is it important to YOU?
A decision-ready analytic is a li...
Four Skills for Sports AnalyticsĀ
When you look at a skilled movement there are four skills:
1. Re...
The squat is the king of all exercises.
Why?
It works the largest muscles in the body, relying on ...
To be able to analyze sports performance you have to focus. Here, we focus on the three principles o...
What are BiomechanicsĀ Qualitative Analysis (QA) for Sports?
....and why do you need to know how to ...
Learn how to do a biomechanics sports analysis easily by breaking things down into macro and micro m...
The biggest gap in sports data analytics is the ability to integrate:
1. Context (historical data/b...
Learn how to identify subtle changes in player movements (biomechanics) to predict player and team s...
Release Tight Muscles and Tissues at Home to Relieve Pain and Improve Function
The most popular for...