timing resistance training
....use metrics to maximize your resistance training results....
Learn how to make the new science of timing workouts combined with strength programming metrics work for you and your clients. Use timing as the guide to learn the most effective ways to program resistance training and minimize overtraining risks.
*free training resources below.
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Edited and published by Human Kinetics, Timing Resistance Training teaches you how to control your internal muscle clocks so that you can train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues that tell muscles when to activate key physiological actions that influence the entire body. Book includes exercise photos, sample single-session workouts, weekly workouts, and long-term programming routines.
Global Recognition
Train with confidence! Timing Resistance Training has been published in six languages, giving you the confidence to learn from a world recognized authority in the area of strength programming metrics. Packed with exercises, templates, and routines, get started now! Start your growth and change today.
Use metrics to build muscle and strength!
Packed with templates and routines, Timing Resistance Training shows you how to gain muscle, get stronger and more powerful!
BUY NOWDr. Amy is available for live events....speaking + continuing education seminars and training + webinars + podcasts.
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learn your chronoytpe to maximize your resistance training results!
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want to learn more and earn CEs for your fitness certification?
Try this comprehensive course designed by the American Council on Exercise. Course includes Timing Resistance Training book + additional recorded videos.
Excerpt from ACE -
This course offers a new approach to concurrent programming that focuses on timing of strength relative to cardio and flexibility, delivered in a simple and easy-to-digest format. Completing this training will give you the knowledge you need to lead your clients to a life of health, happiness and GAINS!
15 simple ways to include sports metrics in your workouts!
Learn 15 tips to timing tips to improve your workouts. No CC required.
gain free access to the top 15 timing tips
Explore the top tips from the book Timing Resistance Training.