Ā learn about theĀ metrics used to build algorithms
Release Myofascia for Performance
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How To Do Myofascial Release
Assisted myofascial release is a form of manual therapy that targets f...
Rest Your Body: Recover Like a Pro
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Rest Your Body: Recover Like a Pro with these time specific guidelines for rest and recovery.
Rest ...
How to include static stretching in your fitness program
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When to stretch – best time of day, before or after training, to improve flexibility while NOT losin...