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Release Tight Connective Tissue for Performance recovery stretching

Release Tight Connective Tissue for Performance

The most popular form of connective tissue release ...

12 Tips to Rest, Recover, and Grow After a Workout recovery stretching

12 Tips to Rest, Recover, and Grow After a Workout.

Rest is a vital part of maintaining optimal hea...

How to include static stretching in your fitness program programming stretching time of day

Static stretching is one of those hotly debated topics - should you do it? If so, when? Or, is it ba...