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Seven Tips to Make Your Squats Better injury prevention resistance training

Improve the benefits you get from squats with a few easy changes.

The squat has long been recognize...

When is the Best Time of Day to Workout cardiovascular exercise injury prevention resistance training time of day

Depends on if it is cardiovascular or strength and resistance training.

The time of day that you do...

Three Types of Exercise Training to Prevent Joint Injury exercise selection injury prevention resistance training

Prevent injuries with three exercise training methods.

Injury prevention exercises are an important...

Cardio Before or After Weights? exercise selection injury prevention resistance training

Depends on your goals and how heavy you are lifting.

Bottom line: cardio can be done before weights...

Four Ways to Exercise to Lose Weight Safely exercise selection injury prevention resistance training

Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...

Five Exercises for Runners exercise selection injury prevention resistance training

Runners love to run. Simple as that BUT sometimes injuries keep us from doing what we love.

If you ...

resistance training and sports analytics articles