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HIIT: Get ALL the benefits without the discomfort. combined training programming resistance training

Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...

5 Must-Do Exercises for Runners cardiovascular exercise injury prevention programming resistance training

Runners love to run. Simple as that BUT sometimes injuries keep us from doing what we love.

If you ...

Build endurance with military-style training. programming resistance training training volume

Build endurance with these simple training strategies.

Military-inspired training is characterized ...

Injured? Continue to exercise safely with unilateral training. programming resistance training unilateral training

Injured? Still want to train? Use one-armed or legged exercises to train and grow muscle during inju...

5 Timing Tips to Improve Your Workouts – Includes a Quiz! chronotype programming resistance training time of day

Timing Tips and Self-Quiz

Fitness programming is complicated. With so many options it is tough to d...