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Tone Your Hips and Glutes Using the Deadlift and Similar Exercises compound training multi-joint exercises resistance training

Build strong hip and back muscles.

The deadlift exercise is an advanced exercise based on the hip h...

Single-joint or multi-joint exercises - which is best? multi-joint exercises resistance training single-joint training

You've been bombarded with messages that single-joint isolation exercises are not as good as compoun...