Build muscle mass with easy tips based on the latest science of periodization training.

Tips cover ...

Build simple exercise routines that work and are time efficient.

Paired workouts are arguably the ...

Increasing your metabolism both during and AFTER exercise is vital to lose weight and keep it off. L...

The time of day you exercise matters. Although there is a lot of information out there about when to...

How many sets and repetitions of an exercise are required to change a muscle and get the look and pe...

Both types of training decrease body fat and build muscle. It is personal preference. Here's somethi...

Follow these guidelines to program using mixed intensity training.

Do one set of each exercise. Sta...

Avoid muscle confusion. Avoid CTE. Make strength and power gains.

Most people do combined training ...

To get the most out of your time in the gym use these three methods.

• Foundation exercises.
• Compl
...

Compound exercises, contrast and cluster set training.

Competitive athletes are some of the fittest...

Successful aging starts with resistance training!

Women over 40 need to do resistance training more...

Find Your Best Time of Day to Workout

The time of day that you do exercise important to whether it ...