Articles

Four Ways to Exercise to Lose Weight Safely exercise selection injury prevention resistance training

Use moderate intensity exercise as a substitution for HIIT AND still get the fitness and weight loss...

Five Exercises for Runners exercise selection injury prevention resistance training

Runners love to run. Simple as that BUT sometimes injuries keep us from doing what we love.

If you ...

Get Fitter with Military-style Training for Everyone exercise selection resistance training

Build strength and endurance with these simple training strategies.

Military-inspired training is c...

Exercise Selection Post Injury exercise selection resistance training unilateral training

Injured? Still want to train? Use one-armed or legged exercises to train and grow muscle during inju...

resistance training and sports analytics articles