resistance training and sports analytics articles

The squat is the king of all exercises.

Why?

It works the largest muscles in the body, relying on ...

Build strong hip and back muscles.

The deadlift exercise is an advanced exercise based on the hip h...

Eight Tips to Improve Muscle Strength

Complex Training

Train like an athlete, whether it be for re...

Ten strength training tips to build muscle.

Apply these easy tips based on the latest science of pe...

Pair exercises to build simple exercise routines that work and are time efficient.

Paired workouts...

Increasing your metabolism both during and AFTER exercise is vital to lose weight and keep it off.

You've been bombarded with messages that single-joint isolation exercises are not as good as compoun...

To get the most out of your time in the gym use these three training methods.

• Foundation exercise
...

Successful aging starts with resistance training! 

Women over 40 need to do resistance training mor...

Prevent injuries with three exercise training methods.

Injury prevention exercises are an important...

Depends on your goals and how heavy you are lifting.

Bottom line: cardio can be done before weights...

You can keep muscle tone, mass, strength, and power as you age. Learn how now!

Age-related muscle l...