7 HR Advanced Resistance Training Methods Bundle
Designed with the gym enthusiast in mind, these courses focus on new data that shows how to build muscle mass, strength, and power. Includes sample workouts and programming templates for immediate use. Courses are intermediate level and suitable for PTs and PTAs.
Presenter
Amy Ashmore, PhD
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Motor Behavior from Florida State University. Her training programs are approved by 50 state boards of physical therapy, American Occupational Therapy Association (AOTA), and Board of Certification (BOC) for athletic trainers. Amy is an educator located in Las Vegas, Nevada specializing in resistance training adaptations and sports data analytics.
Courses Included:
- The Squat: Best Practices for Maximum Results. 1 HR.
- Build Effective Workouts Using the New Science of Repetition Tempo. 3 HR.
- Build Hip Muscles Using the Deadlift and Its Variants. 3 HR.
General Course Agendas
- Introduction.
- The research. A review of four to six studies.
- Exercise analysis, selection, and programming strategies.
- Sample workouts.
Course Disclosures
- Presenter disclosure: Amy Ashmore is the owner/operator of learn.vegas.
- Non-financial disclosures: No other relevant non-financial disclosures.
- Sponsor disclosure: Course is sponsored by learn.vegas.
- Content disclosure: This event does not focus exclusively on any specific product or service.
