13Ā HR Course Bundle
Designed for the resistance training enthusiast. Courses bundle includes dozens of exercises, sample routines, and programming templates.Ā Courses are intermediate level and suitable for PTs and PTAs.
Presenter
Amy Ashmore, PhD
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Motor Behavior from Florida State University. Her training programs are approved by 50 state boards of physical therapy, American Occupational Therapy Association (AOTA), and Board of Certification (BOC) for athletic trainers. Amy is an educator located in Las Vegas, Nevada specializing in resistance training adaptations and sports data analytics.
Courses Included:
- The Squat: Best Practices for Maximum Results. 1 HR.
- Combined Training for Weight Loss. 3 HR.
- Bodyweight Training for In-Gym and At-Home Fitness. 3 HR.
- Build Effective Workouts Using the New Science of Repetition Tempo. 3 HR.
- Build Hip Muscles Using the Deadlift and Its Variants. 3 HR.
General Course Agendas
- Introduction.
- The research. A review of four to six studies.
- Exercise analysis, selection, and programming strategies.
- Sample workouts.
Course Disclosures
- Presenter disclosure: Amy Ashmore is the owner/operator of learn.vegas.
- Non-financial disclosures: No other relevant non-financial disclosures.
- Sponsor disclosure: Course isĀ sponsored by learn.vegas.
- Content disclosure: This event does not focus exclusively on any specific product or service.
