Build Hip Muscles Using the Deadlift and Its Variants (3 HR)
Learn to build and strengthen gluteal, hamstring, and erector spinae muscles. Packed with exercise demonstrations, this course is designed for the practitioner with an interest in sports performance, general fitness, and rehabilitation. Exercises covered range from the traditional deadlift to the Romanian deadlift to starter exercises like the hip hinge. Includes sample workouts, exercise modifications, and programming strategies. Course is intermediate level and suitable for PTs and PTAs.
Take Course Now!Presenter
Amy Ashmore, PhD
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Motor Behavior from Florida State University. Her training programs are approved by 50 state boards of physical therapy, American Occupational Therapy Association (AOTA), and Board of Certification (BOC) for athletic trainers. Amy is an educator located in Las Vegas, Nevada specializing in resistance training adaptations and sports data analytics.
CourseĀ Outcomes
- Articulate the operational definition of a deadlift exercise and its variations.
- Analyze the functional kinesiology and mechanics of selected deadlift exercises.
- Execute deadlift variation exercises safely and effectively.
- Develop results driven hip muscle focused training sessions.
- Utilize the latest research on exercise programming methods to maximize performance using deadlift variations exercises.
Course Agenda
- Introduction to the deadlift and hip hinge motion.
- The research. A review of five studies.
- Exercise analysis, selection, and programming strategies.
- Sample workouts.
Course Disclosures
- Presenter disclosure: Amy Ashmore is the owner/operator of learn.vegas.
- Non-financial disclosures: No other relevant non-financial disclosures.
- Sponsor disclosure: Course isĀ sponsored by learn.vegas.
- Content disclosure: This event does not focus exclusively on any specific product or service.
