Bodyweight Training for In-Gym and At-Home Fitness (3 HR)
Learn new and creative bodyweight exercises for in-gym and at-home fitness for everyone. Based on the latest research, this course is designed for practitioners with an interest in general fitness, successful aging, and rehabilitation. The course includes suggested exercises with photos and videos along with programming templates and sample routines for immediate use. Course is intermediate level and suitable for all PTs and PTAs.Â
Take Course Now!Presenter
Amy Ashmore, PhD
Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Motor Behavior from Florida State University. Her training programs are approved by 50 state boards of physical therapy, American Occupational Therapy Association (AOTA), and Board of Certification (BOC) for athletic trainers. Amy is an educator located in Las Vegas, Nevada specializing in resistance training adaptations and sports data analytics.
Course Outcomes
- Articulate the operational definition of low load training and how it relates to bodyweight exercises.
- Analyze the functional kinesiology and mechanics of selected bodyweight exercises.
- Execute bodyweight exercises safely and effectively.
- Develop results driven bodyweight training sessions.
- Utilize the latest research on exercise programming methods to maximize performance low load exercises.
Course Agenda
- Introduction.
- The research. A review of five studies.
- Exercise selection and modification strategies.
- Sample routines and workouts.
Course Disclosures
- Presenter disclosure: Amy Ashmore is the owner/operator of learn.vegas.
- Non-financial disclosures: No other relevant non-financial disclosures.
- Sponsor disclosure: Course is sponsored by learn.vegas.
- Content disclosure: This event does not focus exclusively on any specific product or service.
