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7 HR Fitness & Wellness Bundle

Designed for the fitness and wellness enthusiast. With a focus on changing body composition, courses include sample workouts and templates for immediate application. Courses are intermediate level and suitable for PTs and PTAs.

 

Presenter

Amy Ashmore, PhD

Amy Ashmore holds a Ph.D. in Kinesiology from the University of Texas at Austin and an MS in Motor Behavior from Florida State University. Her training programs are approved by 50 state boards of physical therapy, American Occupational Therapy Association (AOTA), and Board of Certification (BOC) for athletic trainers. Amy is an educator located in Las Vegas, Nevada specializing in resistance training adaptations and sports data analytics.

Courses Included:

  1. The Squat: Best Practices for Maximum Results. 1 HR. 
  2. Combined Training for Weight Loss. 3 HR.
  3. Bodyweight Training for In-Gym and At-Home Fitness. 3 HR.

General Course Agendas

  1. Introduction.
  2. The research. A review of four to six studies.
  3. Exercise analysis, selection, and programming strategies.
  4. Sample workouts.
Woman. Elliptical
Woman. Rear shoulder exercise.

Course Disclosures

  1. Presenter disclosure: Amy Ashmore is the owner/operator of learn.vegas.
  2. Non-financial disclosures: No other relevant non-financial disclosures.
  3. Sponsor disclosure: Course is sponsored by learn.vegas.
  4. Content disclosure: This event does not focus exclusively on any specific product or service.
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